Pescado con tomate
Nutritional Overview
El plato contiene filete de pescado blanco, tomate picado y zanahoria. Los valores nutricionales son aproximados basados en la apariencia visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Pescado con tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pescado con tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
filete de pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate picado
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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