pescado con salsa y fritos
Nutritional Overview
El plato contiene un filete de pescado a la plancha con salsa de pimiento o tomate por encima, acompañado de pescado frito rebozado. Algunos valores como el azúcar son estimados por la salsa. La cantidad de ingredientes es aproximada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, pescado con salsa y fritos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pescado con salsa y fritos provides 45g of protein, supporting muscle growth, repair, and satiety.
• pescado con salsa y fritos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), pescado con salsa y fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pescado con salsa y fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 200 calories (77% of total calories).
• Protein sources: filete de pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: salsa de pimiento o tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
salsa de pimiento o tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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