Pescado con quinoa y verduras
Nutritional Overview
La comida incluye filete de pescado a la plancha, quinoa cocida, acelga cocida, calabacín y pimientos salteados, una rebanada de pan integral y una barra de cereal orgánica. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pescado con quinoa y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con quinoa y verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pescado con quinoa y verduras is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pescado con quinoa y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pescado a la plancha contributes 200 calories (31% of total calories).
• Protein sources: Filete de pescado a la plancha, Quinoa cocida, Pan integral, 3 salmas provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Calabacín y pimientos salteados, Pan integral, 3 salmas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de pescado a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Quinoa cocida
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Acelga cocida
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Calabacín y pimientos salteados
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Pan integral
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
3 salmas
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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