Pescado con quinoa y verduras
Nutritional Overview
El platillo incluye filete de pescado blanco, quinoa cocida, jitomate fresco, espinaca cocida, semillas de cáñamo y tostadas de maíz. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con quinoa y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con quinoa y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pescado con quinoa y verduras is an excellent energy source for active individuals and athletes.
• Pescado con quinoa y verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (29% of total calories).
• Protein sources: filete de pescado blanco, quinoa cocida, espinaca cocida, semillas de cáñamo, tostadas de maíz (Sanissimo Salmas) provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, tostadas de maíz (Sanissimo Salmas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
quinoa cocida
70gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca cocida
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
semillas de cáñamo
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
tostadas de maíz (Sanissimo Salmas)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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