Pescado con quinoa y verduras
Nutritional Overview
Plato balanceado con pescado a la plancha, quinoa cocida, espárragos, camarones y cebolla cambray. Bajo en azúcar, alto en proteína y fibra. Valores aproximados; ingredientes sin identificar tienen calorías en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con quinoa y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con quinoa y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pescado con quinoa y verduras is an excellent energy source for active individuals and athletes.
• Pescado con quinoa y verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con quinoa y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
filete de pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos salteados
Protein: 0g
| Carbs: 0g
| Fat: 0g
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla cambray
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!