Pescado con queso y salsa
Nutritional Overview
Plato de pescado blanco y salmón cubierto con queso rallado y salsa blanca, acompañado de una rodaja de limón y una bebida de mate. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado con queso y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con queso y salsa provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pescado con queso y salsa is suitable for low-carb and ketogenic diets.
• High in fats (34g), Pescado con queso y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado con queso y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 160 calories (31% of total calories).
• Protein sources: filete de pescado blanco, salmón, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
salmón
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
salsa blanca (crema)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
rodaja de limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mate (bebida)
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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