Pescado con papas y verduras
Nutritional Overview
Plato de pescado blanco cocido con papas, pimientos y cebolla. Valores estimados; algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con papas y verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con papas y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pescado con papas y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pescado con papas y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pescado con papas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 140 calories (41% of total calories).
• Protein sources: filete de pescado blanco, papa cocida provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
papa cocida
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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