Pescado con papas y brócoli
Nutritional Overview
Plato nutritivo que incluye merluza sin aceite, papas al horno y brócoli cocido. Alto en proteínas, bajo en grasas y buena fuente de fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Pescado con papas y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con papas y brócoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pescado con papas y brócoli is an excellent energy source for active individuals and athletes.
• Pescado con papas y brócoli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con papas y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas asadas sin aceite contributes 270 calories (53% of total calories).
• Protein sources: patatas asadas sin aceite, merluza sin aceite, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: patatas asadas sin aceite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas asadas sin aceite
300gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
merluza sin aceite
250gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
brócoli cocido
150gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!