Pescado con papas fritas
Nutritional Overview
Plato de pescado rebozado con papas fritas, puré de guisantes, ensalada mixta, pan y una rodaja de limón. Algunos valores son estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Pescado con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con papas fritas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pescado con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pescado con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pescado con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado rebozado contributes 350 calories (48% of total calories).
• Protein sources: Pescado rebozado, Papas fritas, Puré de guisantes provide essential amino acids for muscle health.
• Energy sources: Pescado rebozado, Papas fritas, Puré de guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pescado rebozado
150gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
Papas fritas
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Puré de guisantes
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Ensalada mixta
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rodaja de limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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