Pescado con papas fritas
Nutritional Overview
Plato compuesto por filete de pescado a la parrilla, papas fritas y una pequeña porción de ensalada mixta. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pescado con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pescado con papas fritas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pescado con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado con papas fritas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la parrilla contributes 250 calories (49% of total calories).
• Protein sources: filete de pescado a la parrilla, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
papas fritas
100gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
ensalada mixta
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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