Pescado con pan
Nutritional Overview
El plato contiene pescado a la plancha, pan integral y un poco de aceite de oliva. No se identificaron otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pescado con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con pan provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pescado con pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pescado con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 300 calories (56% of total calories).
• Protein sources: pescado a la plancha, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la plancha
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
pan integral
80gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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