Pescado con lechuga
Nutritional Overview
El plato contiene filete de pescado cocido y lechuga fresca. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pescado con lechuga provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con lechuga provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pescado con lechuga is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Pescado con lechuga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado con lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado cocido contributes 120 calories (86% of total calories).
• Protein sources: filete de pescado cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado cocido
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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