Pescado con huevos
Nutritional Overview
El plato contiene filete de pescado blanco cocido y aproximadamente tres huevos cocidos. No se observan otros ingredientes. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con huevos contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con huevos provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pescado con huevos is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pescado con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (64% of total calories).
• Protein sources: filete de pescado blanco, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
huevo cocido
150gr
Protein: 17g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!