Pescado con guarnición
Nutritional Overview
Un plato balanceado con pescado frito, papas trituradas y brócoli con huevo, proporcionando una buena combinación de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pescado con guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con guarnición provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pescado con guarnición is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pescado con guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con guarnición provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas trituradas contributes 280 calories (43% of total calories).
Detailed Ingredient Breakdown
pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas trituradas
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli con huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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