Pescado con gallo pinto
Nutritional Overview
El plato contiene arroz blanco, frijoles negros y filete de pescado cocinado con un poco de aceite. No se identificaron otros ingredientes visibles. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado con gallo pinto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con gallo pinto provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pescado con gallo pinto is an excellent energy source for active individuals and athletes.
• Pescado con gallo pinto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pescado con gallo pinto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
filete de pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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