Pescado con ensalada y plátano
Nutritional Overview
Plato compuesto por filete de pescado blanco, plátano hervido, ensalada de lechuga, tomate cherry, espinaca, cebolla y pimiento amarillo, acompañado de aderezo de aguacate. Algunos valores han sido estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada y plátano contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pescado con ensalada y plátano is an excellent energy source for active individuals and athletes.
• Pescado con ensalada y plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con ensalada y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (35% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: plátano hervido, pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
plátano hervido
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo de aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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