Pescado con ensalada
Nutritional Overview
El platillo contiene un filete de pescado empanizado acompañado de una ensalada con lechuga, jitomate, aceitunas verdes, queso parmesano rallado y aderezo cremoso. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Valores faltantes fueron establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 220 calories (54% of total calories).
• Protein sources: filete de pescado empanizado, queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado
150gr
Protein: 28g
| Carbs: 10g
| Fat: 10g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queso parmesano rallado
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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