Pescado con ensalada
Nutritional Overview
Plato saludable que incluye pescado blanco con salsa de hierbas, acompañado de ensalada de judías verdes y tomate. Fácilmente digestible, bajo en carbohidratos y rico en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pescado con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (23g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 150 calories (41% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: judías verdes, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías verdes
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
salsa de hierbas y aceite
20gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
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