pescado con ensalada
Nutritional Overview
El plato contiene un filete de pescado blanco cocinado con una pequeña cantidad de aceite. No se observan otros ingredientes en el plato principal. La ensalada al fondo no fue incluida en el análisis nutricional.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pescado con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pescado con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• pescado con ensalada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (86% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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