Pescado con ensalada
Nutritional Overview
Plato compuesto por filete de pescado frito, hígado de res frito, rodajas de tomate y cebolla. Valores estimados; algunos ingredientes pueden variar. Valores faltantes se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pescado con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado frito contributes 200 calories (59% of total calories).
• Protein sources: filete de pescado frito, hígado de res frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado frito
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
hígado de res frito
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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