Pescado con ensalada
Nutritional Overview
La comida incluye pescado empanizado, morcilla y una ensalada mixta con jamón y queso. Algunos valores son estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar, por lo que se estimó un valor bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pescado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pescado con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado empanizado contributes 320 calories (44% of total calories).
• Protein sources: pescado empanizado, morcilla, ensalada mixta, jamón en ensalada provide essential amino acids for muscle health.
• Energy sources: pescado empanizado, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado empanizado
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
morcilla
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
ensalada mixta
120gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
jamón en ensalada
40gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
queso en ensalada
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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