Pescado con ensalada
Nutritional Overview
Plato nutritivo con atún y pechuga a la plancha, acompañado de ensalada de espinacas con huevo cocido.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con ensalada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con ensalada provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pescado con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pescado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún a la plancha contributes 180 calories (42% of total calories).
Detailed Ingredient Breakdown
atún a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de espinacas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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