Pescado con cuscús
Nutritional Overview
Plato compuesto por filete de pescado al horno con hierbas, acompañado de cuscús con tomates cherry, calabacín y aceitunas negras. Algunos valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pescado con cuscús is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con cuscús provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pescado con cuscús is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pescado con cuscús provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con cuscús provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 250 calories (41% of total calories).
• Protein sources: filete de pescado, cuscús provide essential amino acids for muscle health.
• Energy sources: cuscús, tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
cuscús
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tomates cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
perejil
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
calabacín
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceitunas negras
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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