Pescado con Coco y Plátano
Nutritional Overview
A nutritious dish combining high-protein white fish with energy-rich green plantains and healthy fats from coconut milk, providing balanced macronutrients and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 884 calories, Pescado con Coco y Plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con Coco y Plátano provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pescado con Coco y Plátano is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pescado con Coco y Plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con Coco y Plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green plantain contributes 250 calories (28% of total calories).
• Protein sources: Fish (white fish), Green plantain, 3 huevo hervido provide essential amino acids for muscle health.
• Energy sources: Green plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish (white fish)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Coconut milk
100gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
Green plantain
200gr
Protein: 3g
| Carbs: 57g
| Fat: 0g
3 huevo hervido
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
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