Pescado con champiñones y pimientos
Nutritional Overview
Plato compuesto por filete de pescado blanco a la plancha, acompañado de champiñones y pimiento verde salteados con un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados, azúcares y algunos micronutrientes no visibles se han puesto a 0 si no se pueden identificar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pescado con champiñones y pimientos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con champiñones y pimientos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pescado con champiñones y pimientos is suitable for low-carb and ketogenic diets.
• Pescado con champiñones y pimientos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con champiñones y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (63% of total calories).
• Protein sources: filete de pescado blanco, champiñones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
champiñones
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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