Pescado con bulgur y verduras
Nutritional Overview
Un plato saludable que incluye pescado cocido, trigo y una variedad de verduras frescas como pepino, tomate y coliflor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con bulgur y verduras contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con bulgur y verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pescado con bulgur y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pescado con bulgur y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado con bulgur y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trigo contributes 203 calories (45% of total calories).
Detailed Ingredient Breakdown
pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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