Pescado con brócoli
Nutritional Overview
El plato contiene filete de basa al vapor con una pequeña porción de brócoli cocido. Es bajo en grasas y carbohidratos, y alto en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Pescado con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con brócoli provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Pescado con brócoli is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Pescado con brócoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de basa al vapor contributes 93 calories (76% of total calories).
• Protein sources: filete de basa al vapor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de basa al vapor
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
brócoli cocido
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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