Pescado con berenjena
Nutritional Overview
El plato contiene filete de pescado blanco y rodajas de berenjena asada. No se observan otros ingredientes. Los valores nutricionales de ingredientes desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pescado con berenjena provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con berenjena provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pescado con berenjena provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pescado con berenjena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado con berenjena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (67% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
120gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
berenjena
150gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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