Pescado con arroz y verduras
Nutritional Overview
El plato contiene pescado a la plancha, arroz blanco cocido, aguacate y tomate fresco. Todos los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con arroz y verduras contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con arroz y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pescado con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pescado con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 180 calories (36% of total calories).
• Protein sources: pescado a la plancha, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
tomate
120gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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