Pescado con arroz y verduras
Nutritional Overview
Plato variado con arroz blanco, pescado a la parrilla, gamba, palito de cangrejo, cebolla morada, limón, verduras salteadas, salsa de espinaca, dátil y especias. Algunos valores son estimados y pueden variar. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pescado con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pescado con arroz y verduras is an excellent energy source for active individuals and athletes.
• Pescado con arroz y verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pescado con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 280 calories (42% of total calories).
• Protein sources: arroz blanco, pescado a la parrilla, gamba cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco, mezcla de verduras salteadas, dátil, especias y condimentos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
pescado a la parrilla
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
gamba cocida
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
palito de cangrejo
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mezcla de verduras salteadas
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa de espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
dátil
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
especias y condimentos
10gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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