pescado con arroz y salsa
Nutritional Overview
Plato compuesto por arroz blanco, pescado frito, cebolla salteada, salsa de tomate y cebolla, hojas verdes cocidas y una rodaja de limón. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, pescado con arroz y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado con arroz y salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), pescado con arroz y salsa is an excellent energy source for active individuals and athletes.
• High in fats (25g), pescado con arroz y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pescado con arroz y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 300 calories (42% of total calories).
• Protein sources: arroz blanco cocido, pescado frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, cebolla salteada, salsa de tomate y cebolla, limón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
pescado frito
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
cebolla salteada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salsa de tomate y cebolla
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
hojas verdes cocidas
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
limón
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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