Pescado con arroz y papaya
Nutritional Overview
Meal with high protein from fish and eggs, moderate carbs from rice and papaya, with healthy fats from olive oil; balanced and nutrient rich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pescado con arroz y papaya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y papaya provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pescado con arroz y papaya is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pescado con arroz y papaya provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con arroz y papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado contributes 165 calories (31% of total calories).
• Protein sources: Pescado, Huevos, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz, Ensalada de cebolla y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pescado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Huevos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Papaya
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Arroz
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Ensalada de cebolla y tomate
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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