Pescado con arroz y papas
Nutritional Overview
Plato de pescado horneado con arroz blanco, papas cocidas, zanahoria y cebolla. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pescado con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pescado con arroz y papas is an excellent energy source for active individuals and athletes.
• Pescado con arroz y papas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pescado con arroz y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (31% of total calories).
• Protein sources: arroz blanco cocido, pescado horneado, papa cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
pescado horneado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
papa cocida
120gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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