Pescado con arroz y huevo
Nutritional Overview
El plato contiene arroz blanco, huevo revuelto y pescado frito. No se identificaron otros ingredientes visibles. Valores estimados basados en observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pescado con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pescado con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pescado con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 340 calories (44% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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