Pescado con arroz y hamburguesas
Nutritional Overview
La comida incluye un filete de pescado empanizado con arroz blanco y huevo frito, acompañado de sandía y dos hamburguesas. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1580 calories, Pescado con arroz y hamburguesas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y hamburguesas provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pescado con arroz y hamburguesas is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pescado con arroz y hamburguesas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pescado con arroz y hamburguesas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa con pan, carne y lechuga contributes 830 calories (53% of total calories).
• Protein sources: Filete de pescado empanizado, Arroz blanco cocido, Huevo frito, Hamburguesa con pan, carne y lechuga provide essential amino acids for muscle health.
• Energy sources: Filete de pescado empanizado, Arroz blanco cocido, Sandía, Hamburguesa con pan, carne y lechuga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de pescado empanizado
150gr
Protein: 30g
| Carbs: 15g
| Fat: 20g
Arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sandía
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Hamburguesa con pan, carne y lechuga
2gr
Protein: 30g
| Carbs: 76g
| Fat: 47g
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