Pescado con arroz y guacamole
Nutritional Overview
El platillo incluye filete de pescado a la plancha, arroz rojo, guacamole, pepino en rodajas y tortillas verdes. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pescado con arroz y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y guacamole provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pescado con arroz y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pescado con arroz y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con arroz y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 250 calories (41% of total calories).
• Protein sources: filete de pescado a la plancha, arroz rojo, tortilla verde provide essential amino acids for muscle health.
• Energy sources: arroz rojo, guacamole, tortilla verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
arroz rojo
100gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
guacamole
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tortilla verde
60gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
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