Pescado con arroz y ensalada
Nutritional Overview
Plato con pescado a la plancha, arroz blanco, calabaza asada, papa asada, ensalada mixta y una porción de pastel salado de verduras. Estimación visual de porciones y nutrientes. No se observan etiquetas ni receta exacta; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Pescado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pescado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 240 calories (39% of total calories).
• Protein sources: pescado a la plancha, pastel salado de verduras provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza asada, papa asada, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la plancha
170gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
arroz blanco
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
calabaza asada
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
papa asada
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
ensalada mixta
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
pastel salado de verduras
70gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
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