Pescado con arroz y ensalada
Nutritional Overview
El plato contiene pescado cocido, arroz blanco, ensalada de lechuga, tomate y zanahoria, calabaza asada, ensalada de repollo con zanahoria y un poco de aderezo. Los valores son aproximados y algunos ingredientes tienen valores estimados o desconocidos, especialmente el aderezo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con arroz y ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con arroz y ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pescado con arroz y ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pescado con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 120 calories (29% of total calories).
• Protein sources: pescado cocido, ensalada de repollo con zanahoria provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada (lechuga, tomate, zanahoria), calabaza asada, ensalada de repollo con zanahoria, aderezo (desconocido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado cocido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
arroz blanco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
ensalada (lechuga, tomate, zanahoria)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
calabaza asada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ensalada de repollo con zanahoria
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
aderezo (desconocido)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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