Pescado con arroz y ensalada
Nutritional Overview
El plato contiene arroz con frijoles negros, sardinas, ensalada de repollo y zanahoria, y pequeños trozos de carne frita. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pescado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pescado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 200 calories (39% of total calories).
• Protein sources: arroz con frijoles negros, sardinas, trozos de carne frita provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles negros
100gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
sardinas
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
ensalada de repollo y zanahoria
70gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
trozos de carne frita
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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