Pescado con arroz y ensalada
Nutritional Overview
Plato compuesto por filete de pescado a la plancha, arroz blanco, ensalada fresca con lechuga, tomate y cebolla morada, y dos rebanadas de pan con aceite de oliva y hierbas. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1076 calories, Pescado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pescado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan con aceite de oliva y hierbas contributes 476 calories (44% of total calories).
• Protein sources: filete de pescado a la plancha, pan con aceite de oliva y hierbas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pan con aceite de oliva y hierbas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
270gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pan con aceite de oliva y hierbas
150gr
Protein: 9g
| Carbs: 20g
| Fat: 9g
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