Pescado con arroz y ensalada
Nutritional Overview
Plato compuesto por filete de pescado frito, arroz blanco cocido y ensalada fresca de tomate, cebolla morada, cilantro y jugo de limón. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1061 calories, Pescado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y ensalada provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pescado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 381 calories (36% of total calories).
• Protein sources: Chuleta de cerdo ala plancha, Arroz blanco, Presas de pollo apabada muslo y contramislo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jugo de limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Chuleta de cerdo ala plancha
130gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
Arroz blanco
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Presas de pollo apabada muslo y contramislo
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Papas fritas
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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