Pescado con arroz y ensalada
Nutritional Overview
El plato contiene pescado a la plancha, arroz blanco, ensalada de pepino y tomate, y una pera. Todos los ingredientes son visibles. No se identifican salsas ni aderezos adicionales. Valores estimados basados en porciones visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con arroz y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pescado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de pepino y tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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