Pescado con arroz y ensalada
Nutritional Overview
Comida que incluye arroz blanco con salsa, huevo frito, pescado al horno, ensalada mixta, naranja y una manzana, proporcionando un balance de proteínas, carbohidratos y grasas con un contenido aproximado de 650 calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pescado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pescado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco con salsa contributes 180 calories (28% of total calories).
Detailed Ingredient Breakdown
arroz blanco con salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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