Pescado con arroz y ensalada
Nutritional Overview
Un plato balanceado con pescado frito, arroz con vegetales, frijoles rojos, tostones y ensalada de remolacha.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pescado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pescado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con vegetales contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz con vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
tostones
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de remolacha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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