Pescado con arroz y ensalada
Nutritional Overview
Un plato balanceado con milanesa al horno, arroz, medio tomate y media lechuga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con arroz y ensalada contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con arroz y ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pescado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pescado con arroz y ensalada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa al horno contributes 180 calories (45% of total calories).
Detailed Ingredient Breakdown
milanesa al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
medio tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
media lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
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