Pescado con arroz y aguacate
Nutritional Overview
El plato contiene arroz blanco, pescado frito y medio aguacate. No se identificaron otros ingredientes visibles. Valores estimados basados en observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pescado con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con arroz y aguacate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pescado con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pescado con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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