pescado con arroz
Nutritional Overview
plato con pescado entero a la parrilla, arroz cocido y ensalada de lechuga con tomate cherry, aceituna y aderezo. valores estimados visualmente; no se incluyen ingredientes no visibles. los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, pescado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado con arroz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pescado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), pescado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la parrilla contributes 280 calories (48% of total calories).
• Protein sources: pescado a la parrilla, arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la parrilla
170gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
arroz cocido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceituna
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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