pescado con aguacate
Nutritional Overview
tazon pequeno con pescado cocido y una rebanada de aguacate. estimacion visual de porciones y nutrientes. no se observan salsas ni acompanamientos adicionales; valores no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, pescado con aguacate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pescado con aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, pescado con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (17g), pescado con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 166 calories (60% of total calories).
• Protein sources: pescado cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
pescado cocido
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
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