pescado cocido
Nutritional Overview
El plato contiene solo pescado blanco cocido, sin ingredientes adicionales visibles. No se observan carbohidratos ni azúcares. Valores de ingredientes desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, pescado cocido provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pescado cocido provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, pescado cocido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! pescado cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 180 calories (100% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pescado blanco
200gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
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