pescado, camarones y plátano
Nutritional Overview
El plato contiene pescado cocido, camarones cocidos y plátano cocido. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre cantidades y preparación. Los valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, pescado, camarones y plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pescado, camarones y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• pescado, camarones y plátano provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, pescado, camarones y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pescado, camarones y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 120 calories (41% of total calories).
• Protein sources: pescado cocido, camarones cocidos, plátano cocido provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado cocido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
camarones cocidos
70gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
plátano cocido
100gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
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